Miles Wydall Weightlifting

Damo 270x2 280x2 Back Squat

With 3 Lifetime PB’s this week Ben is building up very well for the games
Great Work Ben !

Here is the Schedule for League Round 1 -
The 1 o’clock session looks a good one to watch

http://www.qwa.org/news/view.asp?id=1299

Well done to Valerie for her Silver medal in NZ

League 2010
Download League classification 2010
Note 3 out of the 4 rounds go to make the final classification  – so you can miss a round due to ilness and it will not effect your ranking

Training Results
Congratulations to Ben on an equal PB snatch of 130Kg for 2 and only weighing 74Kg

New Coaching Times

Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri – 5pm-7pm  Sat 9.15am -10.15am

Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15

Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL’s 

• Top position is now with body upright
• Bottom position is just below kneecap

All other points remain

• On each rep try and push the bum backwards
• Keep bar close
• Knees do not move
• Shins vertical
• Back Flat – pivot from hip

 See – Video of RDL Demo

 
No Excuses

Updated Weightlifting Websites

One for Oceania
http://www.oceaniaweightlifting.com/

And one for the Commonwealth
http://www.commonwealthweightlifting.com/

 “Isabel”

For time:-
60kg (40kg for women) Snatch, 30 reps

Here it is in 90sec

“Grace”

For time:-
60Kg (40Kg for women) Clean and Jerk , 30 reps
(Overhead anyhow but must touch chest)

Here it is in 89sec

Best Cougars Grace time Mitch Dodds 2.11

 Latest Commonwealth Rankings and Records

Commonwealth Records
Commonwealth Games Records

Commonwealth Rankings

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Dean Lukin in the Herald Sun

http://www.heraldsun.com.au/sport/weight-and-see-on-weightlifter-dean-lukin-jr/story-e6frf9if-1225814004730

FYI

Damo will the training at the following times over the Xmas week

Mon, Tues and Fri
in the mornings around 8:30am and in the
afternoon around 4:30pm

and on in the afternoon on Thursdays at 4.30pm

I will not be there and anybody under U18 will be not be able to train without a coach

Entry Forms For League Round 1

All entry fees must be paid before the closing date: Friday 29th January 2010.

 Download Here

Latest QWA Magazine

http://www.qwa.org/magazines/Dec09.pdf

Contents

2010 Events Calendar
From the Office
President’s Message
All Schools Results
World Masters Results
JME Australia
C’Wealth Senior & Junior C’Ships Results
QWA League Round 4 Results
JME Club Challenge Format & Rules
World C’Ship Results
QWA League Grand Final Results
QWA Masters League Grand Final Results
Pacific Cup International Results
Club News