James Norman World Junior Championships Selection

At the U15, U17 states in  Toowoomba James Norman did 96,100,102 124,128,130 and did a 9kg PB and 6/6 at 69Kg to do 2kg over the qualifying total to be selected for the World Junior Championships in Poland

He lost 8kg in 6 weeks and took 2 weeks off work to prepare

Thank you to Amie for the diet plan and Rob for warming him up and supporting him in training and a big thank you to all the people that drove up to cheer him on at the comp.

It was great to see all the hard work he put in pay off on the day


Wow what a busy start to the year !

Its been a while since I posted as its been a super busy start of the year !

JME Round 1
It been great to see the rise in lifting in Qld and this weekend clubs up and down the state were competing in the JME round 1 see full clubs list also Damo has done a great Google Map of affiliated clubs 

The stand our lift to me was Tia doing a 175 total - 247 sinclair at 58 to put her 3rd in Australia on Sinclair  - all done while competing in the Crossfit Opens ! and Leanne doing a B grade total at 63 to place her at the top of the Australian Masters Rankings.

League Round 1

The full results of League round 1 are here
Harry won division 2 ! with a great performance with Sam Downs coming 3rd in Division 3 and Vanessa 3rd in division 4

Arnold International

The Arnold International saw Mary and Mitch compete in their first International Event with a new Luke Gardner in the 85's

They all snatched very well with Mary getting a PB Snatch and Mitch leading the Australians on Sinclair after the Snatches
The Clean and Jerks did not go so will with some press-out's and bad luck with wrist straps coming undone
Luke once he stabilizes at this weight will see the lifts return - its a great job he made it to 85 in itself.
All in all they performed very well with Mitch getting a PB total in his first international and 5/6

It was great to see Angie's lifter Erika win the women's event with 3 national Records

The event was very well covered by the AWF and the press.





High Performance Coordinator Jacquie White

It was great to catch up with the new High Performance Coordinator Jacquie White this weekend and I am looking forward to working with her this year to help improve the performance of my athletes and my own coaching .



Next Years Qualifying Standards and Periods

Here are the qualifying standards for next year

2015 AWF Calendar_Qualifying Criteria_141114


Zulfiya Chinshanlo (-53kg, Kazakhstan) setting a new world record with a 133kg clean and jerk

Love the technique here !

Cougars won the JME Clubs competition for the third year in a row !