News

QWA performance Graphs

The Sinclair, Snatch, Clean and Jerk and Bodyweight graphs are now working on the QWA website

They can be reached by clicking on your name on any of the QWA stats pages E.g. Sinclair or Bodyweight rankings see

http://www.qwa.org/liftstats/sinrankings.asp
or
http://www.qwa.org/liftstats/bwrankings.asp

Miles


MK Shield

MK Shield

It was great to have Channel 7 down for the comp - footage was shown on the Sat evening news.

Congratulations to Ben Turner on making senior elite at 69Kg Class at the MK Shield
he has shown great professionalism to get to this goal in the last few months.

Congratulation to Lad Singh on a swag of Qld records in the 105Kg Class and winning
the MK Shield and Corral Quinell Award
Lad Singh - new Qld Open Male 105Kg Snatch Record - 142Kg
Lad Singh - new Qld Open Male 105Kg CJ Record - 167Kg
Lad Singh - new Qld Open Male 105Kg Total Record - 309Kg

Also congratulations to Dean Lukin on breaking a Qld record in his first comp
with a 166Kg Clean and Jerk

Thanks Corral for all your support this year - its been great to have you at the club!

Full Results

httpvh://www.youtube.com/watch?v=y7zQuebeqPk

httpvh://www.youtube.com/watch?v=6mLHzvZKa64

 

Congratulations to Club Award winners

Zac Tuckey - Most Improved Male
Joshua Wu - Best U16 Male
Nathan Kahi - Best U18, U20 Male
Damon Kelly - Best Senior Male
Valerie Silver - Best Master Female and Club Member of the Year


News

AWF History Slideshow

Have a look at the AWF History Slideshow at http://www.awf.com.au/history.aspx


QWA League Final

Congratulations to Lad Singh who won the QWA League Final and $800
Peter Foster who won the masters Male title
and John Hanlon and Valerie who got 3 place trophies in the masters
Full results
 

Michael Keelan Shield Sat 12th December

The female session starts at 9am and the male at 10.30am
It should be a great display of lifting with Ben, Damo, Troy, Lad and Dean Lukin and others lifting
Prize money for 1st 2nd and 3rd places


Training over Xmas

I will not be coaching from the 24th December to the 1st January inclusive
The gym will however be open to key holders
Training will start again on Mon 4th January
 

 

TID Kids

Please introduce yourself to the new TID kids and make them feel welcome

 

Movements
Nathan is oversea's this week on an Australian Team Junior training camp in New Caledonia
Zac has returned to Canada for Xmas
Alex is on holiday in India
 


Television

Damo and myself were interviewed on the upcoming Commonwealth Games by a TV crew.
It should be showing on local news on Monday and Nationwide on Sports Tonight on Channel 10

 

TID kids have a look at this.......... Photo of Nathan from 2005 as a 13 y old
4 years on he is Snatching 100Kg Clean and Jerking 130Kg and Back Squatting 180Kg

n2005


Results All Schools and World Masters Games

League Round 4

Please Note League Round 4 Entry Forms must be in this Friday

Anti Doping 2010

Anti Doping Changes

Please note - "WADA List Committee has reintroduced pseudoephedrine (PSE) to the 2010 Prohibited List as a specified stimulant prohibited In-Competition at a urinary threshold of 150μg/mL."
As Pseudoephedrine is in some over the counter cold and flu medications - People need to be careful

Its up to YOU to check ANY medication you take with ASADA - phone  13 000 ASADA (13 000 27232) to check - and PLEASE DO NOT ASSUME that your doctor knows - CHECK WITH ASADA


 

Excellent Results World Masters Games in Sydney

Corral suffering from cramping after losing weight did  52 snatch, 59  clean and jerk
and was best lifter in the 50 to 55 age group and also got gold

Valerie Silver did 32 Snatch , 44 Clean and Jerk 6x6 and  4 PBs to win gold
Full results

Results All Schools

Nathan Kahi 69Kg lifted 100 Snatch and 125 Clean and Jerk 6x6 and 3 pb's to get Gold and best Open lifter also he passed the 300 Sinclair Mark

Josh Wu 42Kg  did 40, 45 to win Gold - The 40 Snatch was a great lift.  He actually cleaned 50 but slightly pressed out the jerk

Full Results