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Coaching Times

For all of next week (March 2nd to the 6th) I will be on a work course till 5.00pm  so I will not be at the gym till 5.45.
From the 9th to the 20th I will be on Jury Service and therefore on some nights i will be late to training.

Training will be as normal during these times and Angie and Damo will be keeping an eye on things.

Klokov snatch 205Kg  from blocks

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Results - Australian Masters Games and Australian Championships

Download Full Results

Peter Foster       106.2       102  110F 110      120, 126, 133      2nd

Corral Quinell    54.55       48 50 52F              58F, 58, 60F       1st

Valerie Silver    61.80       25, 28, 30              36,40, 43              1st        
2kg PB on Snatch and Total


Full League Round 1 Results

Results
Congratulations to

Mitch Banaba Winner of Division 1
Zack Tuckey Winner of Division 3
Mitch Thurlow 3rd Place in Division 4

Full League Round 1 Results

 

Video
Suleymanoglu 190

httpv://www.youtube.com/watch?v=Y8R_qczqdHY


Competition Results - QWA League and Masters League Round 1 on 14/02/2009

Results 
QWA League and Masters League Round 1 on 14/02/2009

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=456

New PB's

Michell Barnaba - 94Kg class - PB Snatch of 114Kg, up by 1Kg
Michell Barnaba - 94Kg class - PB CJ of 153Kg, up by 3Kg
Michell Barnaba - 94Kg class - PB Total of 267Kg, up by 7Kg

Mitchell Thurlow - 105+Kg class - PB Snatch of 73Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB CJ of 95Kg, up by 2Kg
Mitchell Thurlow - 105+Kg class - PB Total of 168Kg, up by 4Kg

Zack Tuckey - 85Kg class - PB Snatch of 83Kg, up by 13Kg
Zack Tuckey - 85Kg class - PB CJ of 103Kg, up by 23Kg
Zack Tuckey - 85Kg class - PB Total of 186Kg, up by 36Kg

 

News

Bobsleigh Article in Courier Mail
http://www.news.com.au/couriermail/story/0,,25049548-10389,00.html

Club Championships 28th March
http://awf.com.au/resources/docs/2009%20National%20Club%20Championships%20Regulations%20_final_.pdf