JME Round 4

It was great to see all the new members lifting in JME League Round 4
Thanks to everybody that helped out  and made it all possible !
Thanks to the people that cooked and baked food for the canteen without anybody even asking!
Thanks to the people that just came up to me and said how can i help.
Now we are getting so big we need all the help we can get !

Warming Up

As these comps are getting rather big and its going to be hard to warm everybody up on my own you will need to work this out yourself – see  http://box5648.temp.domains/~mwydallc/?page_id=1558 for more details

 

QWA Members

Also its now easy to check you are a QWA member by going to http://www.qwa.org/Resources/QWAMembersList.aspx
Insurance Cover Details

Its great to see that Cougars  now has 93 Affiliated members which is 3 times more than any other club – the next being Gold Coast Weightlifting which is growing at a great rate thanks to the awesome efforts of Linzey Beister.

 

Cougars JME Results

http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=302

Great work 
David Lee  6×6 – 11kg PB
Ash  6×6 – 14kg PB
and Josh Wu U17 62Kg Class Australian Record 90Kg Snatch –  love the loaders expressions – Ethan has a look on his face like that’s a bit weird and scary 🙂

 

Video

httpvh://www.youtube.com/watch?v=JZAIRnkjJ-8&list=UUeaDOn5D62zxgjPQ5WiFunw

 

 

Next Comp and Xmas Party

The next big Comp that everybody can lift in and its also a Commonwealth Games qualifying event is the Mike Keelan Shield on Saturday the 21st of December so can everybody make sure that they leave that day clear to have a lift

Also can everybody (lifters and their families) sign up to the Club Xmas party to be held after the event – see
http://www.cougarsweightlifting.com/qwaclubs/cougars/xmas.html