Month: May 2012
Oceania and Commonwealth Championships in Samoa
Read OWF NEWS May 2012
Some photos of the last Samoan weightlifting trip in 2006 with Joel :)
Results League Round 2
Results League Round 2
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=95
Winners !
Div 1 Luke Gardner 68 points
Div 2 Joshua Wu 70 points - Beat Linz by 3
Div 3 Thomas Rech 69 points
Div 4 Darcia Ondrovcik 64 points - Beat Jon by 3
Highlights
Darcia - Over Bodyweight CJ 66Kg and 15Kg PB total
Josh Wu 4Kg PB and 6 out of 6
Julian's 30kg CJ
Pat's 6x6 and full snatch and CJ
Luke's easy 167Kg Clean and Jerk
Linz's PB Clean and Jerk of 143Kg
Tom's 97Kg snatch and 120CJ a 9Kg PB
Crossfit Regionals
All the best to all the Crossfitters I work with at Cougars at the Crossfit Regionals this coming weekend
http://games.crossfit.com/article/2012-regional-preview-australia
httpvh://www.youtube.com/watch?v=aM-nqO3kT4k
Have a look and compare to your technique
Have a look at this and compare to your technique
- As long a pull as possible - No he is not trying to pull very slow - its just very heavy !
- Very fast under bar to front squat
- Very fast Short dip and drive
- Very fast under bar in jerk
httpvh://www.youtube.com/watch?v=T8cNX0c3YqQ
httpvh://www.youtube.com/watch?v=ZILeXuGuMnA
States
States
There was some good results from the states
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=91
I was particularly please with
Josh's PB's and 6 out of 6
James's huge 170 total and 11kg PB - not bad at 55kg BW and 15years old
Joe winning the 77 Class
Luke winning best Male lifter
Linz's 112, 140 and 7kg PB under pressure
Rob's 10kg PB and 6 out of 6
James 100Kg Clean and Jerk
httpvh://www.youtube.com/watch?v=vkTh-Lu_OPE
Luke in the local paper
FILEX Fitness Expo in Sydney
