Month: April 2011

League Video



Steve 90Kg so so close !


httpvh://www.youtube.com/watch?v=7ZfQkDd7BM4




John first 100Kg on the platform great effort - tough lift
Arm bend and only one foot moving - also need to stretch and keep over more at top of pull
But great work as bar hits almost rock bottom


httpvh://www.youtube.com/watch?v=UygHCm-Fb4I


Qld Results - QWA League & Masters League Round 2.

Here are the results are classified by QWA League Divisions with Qld and Aus Records

QWA_League_2011_Round_2 Results

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Australian Sports Anti-Doping Authority (ASADA)

Australian Sports Anti-Doping Authority (ASADA)

With the Australian Sports Anti-Doping Authority (ASADA) rules and them regularly turning up to the gym
and competitions I am still amazed that people are taking medications without checking they are ok on the Australian Sports Anti-Doping Authority (ASADA) website - ANYBODY can be tested

Goto http://www.asada.gov.au/ to check out your medications BEFORE you take them its YOUR responsibility
note a Doctor saying its ok is NOT VALID and remember there are different rules for in and out of competition

Also if you use  Asthma medication you need to get a TUE

 

Josh 90Kg Back Squat

httpvh://www.youtube.com/watch?v=P0LJONEecCg

 

Results League Round 2

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=542

James Norman - 51Kg class - PB CJ of 71Kg, up by 2Kg
James Norman - 51Kg class - PB Total of 120Kg, up by 1Kg

James Pakchung - 69Kg class - PB Snatch of 65Kg, up by 5Kg
James Pakchung - 69Kg class - PB CJ of 77Kg, up by 7Kg
James Pakchung - 69Kg class - PB Total of 142Kg, up by 12Kg

Jonathan Pakchung - 85Kg class - PB Snatch of 100Kg, up by 8Kg
Jonathan Pakchung - 85Kg class - PB Total of 210Kg, up by 8Kg

Joshua Wu - 51Kg class - PB Snatch of 52Kg, up by 1Kg
Joshua Wu - 51Kg class - PB CJ of 72Kg, up by 2Kg
Joshua Wu - 51Kg class - PB Total of 124Kg, up by 3Kg

Korey Watson-Watt - 62Kg class - PB CJ of 70Kg, up by 2Kg
Korey Watson-Watt - 62Kg class - PB Total of 126Kg, up by 1Kg

Linzey Beister - 105Kg class - PB CJ of 131Kg, up by 1Kg
Linzey Beister - 105Kg class - PB Total of 227Kg, up by 2Kg

Riley Pollard - 105+Kg class - PB CJ of 82Kg, up by 2Kg

Steven Eadie - 85Kg class - PB CJ of 112Kg, up by 2Kg
Steven Eadie - 85Kg class - PB Total of 197Kg, up by 2Kg

 

Please note clicking on your name on the stats page brings up full details on your lifts

eg

http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=1008

 

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Club Championships

Great work from Cougars who won the National Club Championships

1st Senior Men  - Damo, Ben, Rob -   1099 sinclair!
1st Senior Women – Erika, Melissa, Tegan
1st Junior Women – Michelle, Wu and Bonnie

Club Championships Results

The video can be found here http://video.qwa.org

 

Ben Turner - new Qld Open Male 85Kg CJ Record - 168Kg
John Walz - new Qld Open Male 94Kg CJ Record - 170Kg

James Norman - 51Kg class - PB CJ of 69Kg, up by 5Kg
James Norman - 51Kg class - PB Total of 119Kg, up by 6Kg

John Walz - 94Kg class - PB CJ of 170Kg, up by 8Kg
Jonathan Pakchung - 85Kg class - PB CJ of 111Kg, up by 1Kg
Steven Eadie - 85Kg class - PB Snatch of 86Kg, up by 1Kg

 

 

Congratulation to the following selected in the Australian Team for Oceania Championships

Youth Team
James Norman 50Kg QLD
Josh Wu  50Kg QLD

Senior Team
Ben Turner  77Kg QLD
Damon Kelly +105Kg  QLD

Miles Wydall  Head Coach

 

Upcoming Comps

Arafura Games - May 11-13
Qld Masters - May 28th
Qld Senior - June 18

Please note D grade is qualifying for Qld Seniors

see http://www.awf.com.au/hpp/docs/AWF%20GRADE%20&%20QUALIFICATION%20SCALE%202011-2012.pdf

 
Target Weights
John Walz - 304
Luke  - 283
Linz - 252
John P - 207 (85)
Jim P - 150 (69)
Kory - 141 (62)
Josh - 125
James N - 125
Riley - 195