Month: August 2010
Ben PB Back Squat Turner 215Kg x 3 and 220Kg x 2
This was Ben's First PB Back Squat in 5 years - great work mate !
httpvh://www.youtube.com/watch?v=p2MrhMhClmE
League Round 4
Damo Kelly 165Kg Double Snatch new PB by 10Kg
httpvh://www.youtube.com/watch?v=ZlHSDO8C21M
Week of PB's !!
Proposed Grading System for next Year
Sharing equipment
Its getting very busy at peak times - with a shortage of bars and platforms - can people try and work together to share equipment.
PB's
Damo
PB Snatch Block 160Kg - by 5kg
PB Double Clean and Jerk 205Kg - by 5kg
PB Front Squat 250Kg x 3 - by 20kg !!
httpvh://www.youtube.com/watch?v=C3G-Vb_zsxw
httpvh://www.youtube.com/watch?v=ebxSsruiS14
Ben
PB Double Clean 170kg - By 5kg
PB Double Front Squat by 205Kg by 5Kg
PB Front Squat 220Kg !! by 5kg
httpvh://www.youtube.com/watch?v=HxP07Di23ac
httpvh://www.youtube.com/watch?v=NhBJ5HZvEFQ
James
PB Clean and Jerk - 57.5Kg
Kory
PB Clean and Jerk 55Kg
John P
PB Clean and Jerk 85Kg
Forbes
PB Clean and Jerk 75Kg
PB Snatch 57.5Kg
Corral
PB Clean and Jerk 55Kg
Valerie
Equal PB Jerk -which is a PB if you are a masters lifter :)
Only 3 weeks left to WMG and only 5.5 Weeks left till we leave for the Commonwealth Games !!
Damo Back Squat 280Kgx3 PB Triple Ben 165CJ x2 PB double
httpvh://www.youtube.com/watch?v=SZXpL3WSlj8