Archive for January, 2010
League 2010
Download League classification 2010
Note 3 out of the 4 rounds go to make the final classification - so you can miss a round due to ilness and it will ...
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Friday, January 29th, 2010 Posted in News | No Comments »
New Coaching Times
Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri - 5pm-7pm Sat 9.15am -10.15am
Note the new 5pm start time, the Wed session is now not available and ...
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Sunday, January 24th, 2010 Posted in Articles, News | No Comments »
No Excuses
httpvh://www.youtube.com/watch?v=obdd31Q9PqA
Updated Weightlifting Websites
One for Oceania
http://www.oceaniaweightlifting.com/
And one for the Commonwealth
http://www.commonwealthweightlifting.com/
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Sunday, January 17th, 2010 Posted in News, Video | No Comments »
"Isabel"
For time:-
60kg (40kg for women) Snatch, 30 reps
Here it is in 90sec
httpvh://www.youtube.com/watch?v=PWNoy3RLmEY
"Grace"
For time:-
60Kg (40Kg for women) Clean and Jerk , 30 reps
(Overhead anyhow but must touch chest)
Here it is in ...
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Friday, January 15th, 2010 Posted in News | No Comments »
Latest Commonwealth Rankings and Records
Commonwealth Records
Commonwealth Games Records
Commonwealth Rankings
.
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Saturday, January 9th, 2010 Posted in News | No Comments »