New Coaching Times and RDL Changes

New Coaching Times

Due to work commitments my new coaching times will be
Mon,Tues, Thus, Fri – 5pm-7pm  Sat 9.15am -10.15am

Note the new 5pm start time, the Wed session is now not available and Sat start is at 9.15

 

Changes to RDL
After chatting to Mike we are going to make a few changes in the range of the RDL’s 

  • Top position is now with body upright
  • Bottom position is just below kneecap

All other points remain

  • On each rep try and push the bum backwards
  • Keep bar close
  • Knees do not move
  • Shins vertical
  • Back Flat – pivot from hip

 See – Video of RDL Demo


January 24th, 2010 admin Posted in Articles, News No Comments »



Bulgarian weightlifters

Sanctions for Bulgarian weightlifters tested positive for doping
by Petar Kostadinov

Two of the 11 Bulgarian weightlifters who missed the 2008 Beijing Summer Olympics after testing positive for doping received a life- long ban from the International Weightlifting Federation (IWF). The penalties were announced on September 11 2008.
Georgi Markov and Alan Tsagaev were banned for life because this was their second positive doping test.

The rest of the 11 athletes – Velichko Cholakov, Demir Demirev, Mehmed Fikretov, Ivailo Filev, Ivan Markov and Ivan Stoitsov on the men’s team, as well as Gergana Kirilova, Milka Maneva and Donka Mincheva on the women’s team – received a four-year ban from official competitions.

Next to that, the Bulgarian Weightlifting Federation will have to pay a fine of $465 000. The fine will have to be paid by the BWF itself and not the state after the Bulgarian State Agency for Youth and Sports decided to stop its financing to the BWF. The federation has received about five million leva in funding over the last four years.

The BWF is also expected to find who doped the entire weightlifting Olympic team. The team tested positive few weeks before the start of the Olympics and, so far, no one has assumed any kind of responsibility for the blow that threatens to destroy Bulgaria’s weightlifting.
When the news about the doping test became public BWF president, Anton Kodjabashev, a former weightlifter himself, said that it made no sense that all 11 athletes could test positive for illegal substances.
In a statement sent to the media he said that “traces of the substance for which the athletes were tested positive can be discovered for a minimum six month period after the drug is taken.
That’s why it makes no sense for the athletes to take it 60 days before the Olympics, especially when they know that they are tested for doping every month”.
Unfortunately, Bulgaria’s weightlifting has a long tradition of drug abuse. At the summer Olympics in Seoul in 1988, two Bulgarian weightlifters – Mitko Grablev and Angel Genchev – were stripped of their gold medals after being found guilty of doping.
In 2000, weightlifters Isabela Rifatova, Ivan Ivanov and Sevdalin Minchev tested positive for a diuretic during the Sydney Olympics.
Rifatova won the gold in the 48kg category, Ivanov won a silver medal in the 56kg category, and Minchev won the bronze in the 62kg category.


September 13th, 2008 admin Posted in Articles No Comments »



ASADA

Everybody can be tested by the sports Anti-Doping Agency ASADA – some people at Cougars get tested over 15 times a year.Remember you are responsible for what you take – Do not take the word of a doctor or another athlete that something is ok – call the Anti-Doping Hotline on 1800 020 506 before you take it

Also remember some common medications are banned along with
recreational drugs, also up to 15% of supplements have been found to contain banned subtances and herbal preparations are also very unregulated.Asthma puffers are banned unless you have a Therapeutic Use Exemption form lodged BEFORE you get tested

For more information see http://www.asada.gov.au/


September 12th, 2008 admin Posted in Articles No Comments »