Results

League Final and Oceania Weightlifting Institute News

Congratulations to Lad Singh who won Division 1 of the QWA League this weekend with 150 Snatch , 170 Clean and Jerk
He had a crazy warmup with this last snatch warmup weight being 40Kg and then did 140Kg on the platform !

Also Congratulations to Peter Foster who won the Masters

Laurence Reilly also nearly won his session with 6/6 and  PB's
Laurence Reilly - 56Kg class - PB Snatch of 67Kg, up by 1Kg
Laurence Reilly - 56Kg class - PB CJ of 85Kg, up by 3Kg
Laurence Reilly - 56Kg class - PB Total of 152Kg, up by 4Kg




Link to Oceania Weightlifting Institute Newsletter - with the some great results from the Institute

by admin

All Schools

All Schools

Congratulations to gold medalists John Pakchung and Forbes Jamieson

Forbes pulled out a 4kg PB under pressure in his first comp to claim gold and Jonathan
did some big comp PB's for his gold

Jonathan Pakchung - 85Kg class - PB Snatch of 70Kg, up by 10Kg
Jonathan Pakchung - 85Kg class - PB CJ of 90Kg, up by 20Kg
Jonathan Pakchung - 85Kg class - PB Total of 160Kg, up by 30Kg

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=520

Profiled Lifter

http://weightlifting.teamusa.org/athletes/casey-burgener

Commonwealth Games

http://www.foxtel.com.au/delhi-2010/sports/weightlifting/default.htm

http://www.skyscrapercity.com/showthread.php?t=267911

Local AFL
Congratulations to  James Norman - who's team won the Grand Final against Zillmere this weekend by 24 Points !

by admin

Results League Round 3

The Results of round 3 of the league can be found here
 http://www.qwa.org/liftstats/compresultsgd1.asp?compid=513

You can view detailed stats of each lifter on the website - by clicking on their name

eg
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=985
and
http://www.qwa.org/liftstats/lifterstatsgd.asp?lifterid=311

This comp saw the return of two old schoolboy lifters, John Walz and Steve

John Walz did 110, 145 for a 300 Sinclair total
and Steve 70, 90 both for 6 out of 6

John Pakchung showed some solid form in his first comp doing 60,70

Lad did  150 snatch and 170 Clean and Jerk and just missed a QLD record total in the Clean and Jerk , missing 177 Jerk forwards - he needs to get his leg strength up :)

James and Kory did new PB's in both lifts and Kory showed excellent technique yet again.

We are really struggling to get helpers for these comps - everybody needs to help out in a least one session - remember somebody else ref'd and loaded for you. Also any parents that would like to learn refereeing please contact me - The QWA runs free workshops.

 Zack few back to Canada this weekend to do a Master’s Degree and it’s sad to see him go - Thanks for the Crossfit hoodie mate :)

by admin