Miles Wydall Weightlifting

QWA League & Masters League Round 3, to be held at the North Brisbane Weightlifting Association, O’Callaghan Park, 340 Zillmere Rd, Zillmere, on Saturday 31st July 2010.

2010 League 3 Session Times

What is Crossfit?

Valerie In NZ after the comp!

ASADA Geranamine

ASADA wishes to advise all Australian athletes subject to doping control against the use of supplements, particularly those containing Geranamine.

A warning about supplements containing Geranamine was issued by the Canadian Centre for Ethics in Sport (CCES) in 2009. Geranamine is a concentrated extract of Geranium oil and is credited with stimulant and fat-burning properties.

A constituent of Geranamine is methylhexanamine which is categorised as an S6 prohibited stimulant under the World Anti-Doping Code. Athletes in possession, using or attempting to use this prohibited stimulant potentially face serious penalties, ranging from a warning to a two-year ban for a first offence.

Athletes subject to doping control should avoid the use of supplements as they pose significant risks to them and their athletic career. Supplements may intentionally contain prohibited substances or they may be inadvertently contaminated with prohibited substances. Geranamine is an ingredient contained in some supplements which have resulted in anti-doping rule violations in several countries. 

Jamaican athletes Yohan Blake, Marvin Anderson, Allodin Fothergill and Lansford Spence were suspended for three-months after each returned positive tests for methylhexanamine from samples taken during the June 2009 Jamaica National Track and Field Championships.

Athletes are at risk of committing a doping violation if they choose to use supplements, as they always bear the ultimate responsibility for the products they ingest.

ASADA and the CCES are members of the Association of National Anti-Doping Organisations

 Regards
Ian Moir
AWF Anti-Doping Contact Officer

FYI

Damo will the training at the following times over the Xmas week

Mon, Tues and Fri
in the mornings around 8:30am and in the
afternoon around 4:30pm

and on in the afternoon on Thursdays at 4.30pm

I will not be there and anybody under U18 will be not be able to train without a coach

Entry Forms For League Round 1

All entry fees must be paid before the closing date: Friday 29th January 2010.

 Download Here

Latest QWA Magazine

http://www.qwa.org/magazines/Dec09.pdf

Contents

2010 Events Calendar
From the Office
President’s Message
All Schools Results
World Masters Results
JME Australia
C’Wealth Senior & Junior C’Ships Results
QWA League Round 4 Results
JME Club Challenge Format & Rules
World C’Ship Results
QWA League Grand Final Results
QWA Masters League Grand Final Results
Pacific Cup International Results
Club News

AWF History Slideshow

Have a look at the AWF History Slideshow at http://www.awf.com.au/history.aspx

QWA League Final

Congratulations to Lad Singh who won the QWA League Final and $800
Peter Foster who won the masters Male title
and John Hanlon and Valerie who got 3 place trophies in the masters
Full results
 

Michael Keelan Shield Sat 12th December

The female session starts at 9am and the male at 10.30am
It should be a great display of lifting with Ben, Damo, Troy, Lad and Dean Lukin and others lifting
Prize money for 1st 2nd and 3rd places

Training over Xmas

I will not be coaching from the 24th December to the 1st January inclusive
The gym will however be open to key holders
Training will start again on Mon 4th January
 

TID Kids

Please introduce yourself to the new TID kids and make them feel welcome

Movements
Nathan is oversea’s this week on an Australian Team Junior training camp in New Caledonia
Zac has returned to Canada for Xmas
Alex is on holiday in India
 

Television

Damo and myself were interviewed on the upcoming Commonwealth Games by a TV crew.
It should be showing on local news on Monday and Nationwide on Sports Tonight on Channel 10

TID kids have a look at this………. Photo of Nathan from 2005 as a 13 y old
4 years on he is Snatching 100Kg Clean and Jerking 130Kg and Back Squatting 180Kg

FYI – The World Weightlifting Championships are being shown on Foxtel – Eurosport

League Round 4

Please Note League Round 4 Entry Forms must be in this Friday

Anti Doping 2010

Anti Doping Changes

Please note – “WADA List Committee has reintroduced pseudoephedrine (PSE) to the 2010 Prohibited List as a specified stimulant prohibited In-Competition at a urinary threshold of 150μg/mL.”
As Pseudoephedrine is in some over the counter cold and flu medications – People need to be careful

Its up to YOU to check ANY medication you take with ASADA – phone  13 000 ASADA (13 000 27232) to check – and PLEASE DO NOT ASSUME that your doctor knows – CHECK WITH ASADA


 

Excellent Results World Masters Games in Sydney

Corral suffering from cramping after losing weight did  52 snatch, 59  clean and jerk
and was best lifter in the 50 to 55 age group and also got gold

Valerie Silver did 32 Snatch , 44 Clean and Jerk 6×6 and  4 PBs to win gold
Full results

Results All Schools

Nathan Kahi 69Kg lifted 100 Snatch and 125 Clean and Jerk 6×6 and 3 pb’s to get Gold and best Open lifter also he passed the 300 Sinclair Mark

Josh Wu 42Kg  did 40, 45 to win Gold – The 40 Snatch was a great lift.  He actually cleaned 50 but slightly pressed out the jerk

Full Results

program-of-events_2009-aus-club-championships_v1-final

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final-entries_entry-by-club_women_2009-aus-club-championships_men

final-entries_entry-by-session_2009-aus-club-championships_men

final-entries_entry-by-session_2009-aus-club-championships_women

final-entries_entry-by-total_2009-aus-club-championships_men

final-entries_entry-by-total_2009-aus-club-championships_women 

Fortius – Australian Weightlifting Federation Magazine – Download

New Training Times
From 16th Feb

I will be coaching Mon,Tues,Thurs,Fri   4.45pm -- 6.30pm
and Sat 9.00am to 10.30am

These times will suit more lifters and their parents

Hossein Rezazadeh 280kg Front Squat