Video
States
States
There was some good results from the states
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=91
I was particularly please with
Josh's PB's and 6 out of 6
James's huge 170 total and 11kg PB - not bad at 55kg BW and 15years old
Joe winning the 77 Class
Luke winning best Male lifter
Linz's 112, 140 and 7kg PB under pressure
Rob's 10kg PB and 6 out of 6
James 100Kg Clean and Jerk
httpvh://www.youtube.com/watch?v=vkTh-Lu_OPE
Luke in the local paper
FILEX Fitness Expo in Sydney
Commonwealth Record Lifts
Yukio and Itte - Commonwealth Records - 157Kg Snatch , 184Kg Snatch , 229Kg Clean and Jerk
httpvh://www.youtube.com/watch?v=fTT_D_d_5FA
League Video
Steve 90Kg so so close !
httpvh://www.youtube.com/watch?v=7ZfQkDd7BM4
John first 100Kg on the platform great effort - tough lift
Arm bend and only one foot moving - also need to stretch and keep over more at top of pull
But great work as bar hits almost rock bottom
httpvh://www.youtube.com/watch?v=UygHCm-Fb4I
Commonwealth Games Results
2010 Commonwealth Games Weightlifting Results In Detail
Ben Turner Commonwealth Games Silver Medal Lifts
httpvh://www.youtube.com/watch?v=rOtp8MDrqnc
Damon Kelly Commonwealth Games Gold Medal Highlights
httpvh://www.youtube.com/watch?v=8LCVAPeimfc
QWA League & Masters League Round 3 Details
QWA League & Masters League Round 3, to be held at the North Brisbane Weightlifting Association, O’Callaghan Park, 340 Zillmere Rd, Zillmere, on Saturday 31st July 2010.
What is Crossfit?
httpvh://www.youtube.com/watch?v=tzD9BkXGJ1M