Month: September 2012
Old Training Videos
Ben 140Kg F Snatch, 190Kg Front Squat for 3, 190Kg Jerk F
httpvh://www.youtube.com/watch?v=gvpgo4UEeaI
Damo Clean 200kg x 2, 210kg, 215kg, 220Kg PB
httpvh://www.youtube.com/watch?v=ibM6wFLSwKs
U16 65Kg Nathan 170Kg Back Squat
httpvh://www.youtube.com/watch?v=PvJYo7rAsI4
James Norman on ABC3 TV show "The 3 Factor"
TV Show
The ABC show the 3Factor filmed a great 5 min documentary on James Norman and his Weightlifting
it also had some footage on Josh and myself
see Episode 15 James Norman: Weightlifter
Care of equipment
Please do not use weights on their side on the blocks as its damaging them
2012 IWF Youth World Weightlifting Championship Slovakia, Košice
Josh and James competed in their first major international last week
both got PB's in the snatches and will have learnt a lot from the experience
Josh did 71, 92, 163 and James 73, 93, 166.
