Month: April 2012
500 Sinclair
Spend 20 min and watch this great footage
httpvh://youtu.be/ubNke295jJY
Damo PB Front Squats for 5 at the weekend 225x5 230x5
httpvh://www.youtube.com/watch?v=tdcomUWqZ20
Oceania Team and PB Back Squat for Damo
Team for 2012 Oceania Youth/Junior/ Senior Weightlifting Championships
http://www.awf.com.au/news/singlenews.aspx?newsid=205
Damo pb back squat 265 kg x 5
httpvh://www.youtube.com/watch?v=jEJlYeZ_ddE
AWF Club Tournament
States
Please Remember to send in your entry form for States
Results AWF Club Tournament
http://www.awf.com.au/resultsrankings/rptcompresults.aspx?compid=75
There were some great results from this Tournament -
Josh's 6 out of 6 and PB total
James 94 CJ and PB Total
Julian's great technique in his first national comp.
Jordan's 6 out of 6
John's very close 102 snatch
Nat's 110 CJ
Jon's 114 CJ
Jamie's and Darcia's solid first National Comp performance
Luke 128 snatch and PB Total
Linz's 110 Snatch and PB total
Ben's 161 CJ and PB total for the year
Damo's 170, 215 and 6 out of 6
Robs 115 CJ and 2nd in the 105+
Oceania's
6 people have been selected to represent Australia at the Oceania's
Damon Kelly 105+Kg
Ben Turner 69Kg
Luke Gardner 105Kg
Jamie Osborne 62Kg unofficial Reserve
James Norman 56Kg
Josh Wu 56Kg
httpvh://www.youtube.com/watch?v=b3-LLrAGPRw