Month: October 2011

JME Comp Results

A good final hit out of 166 210 from Damo sets him up well for the World Championships in Paris

- All the best Damo :)

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=568

Bradley Misfud - 85Kg class - PB CJ of 106Kg, up by 1Kg

Jonathan Pakchung - 85Kg class - PB CJ of 117Kg, up by 2Kg

Jorden Wessling - 69Kg class - PB Snatch of 40Kg, up by 5Kg
Jorden Wessling - 69Kg class - PB CJ of 50Kg, up by 5Kg
Jorden Wessling - 69Kg class - PB Total of 90Kg, up by 10Kg

Nathaniel Wessling - 85Kg class - PB CJ of 105Kg, up by 5Kg
Nathaniel Wessling - 85Kg class - PB Total of 185Kg, up by 5Kg

Samuel Rech - 105+Kg class - PB Snatch of 75Kg, up by 10Kg
Samuel Rech - 105+Kg class - PB CJ of 90Kg, up by 5Kg
Samuel Rech - 105+Kg class - PB Total of 165Kg, up by 15Kg

Thomas Rech - 105Kg class - PB Snatch of 86Kg, up by 1Kg
Thomas Rech - 105Kg class - PB CJ of 110Kg, up by 2Kg
Thomas Rech - 105Kg class - PB Total of 196Kg, up by 3Kg

by admin

Competition Results

Australian Masters Games

Results - http://www.awf.com.au/news/singlenews.aspx?newsid=180

Congratulations to Peter Foster and Rob Webster on their Results

It was great to see Peter back to form after getting over a knee injury
Also it was gutsy for Rob to enter a National comp as his second event and to top it off he did a 22kg PB !

Photos At http://www.mjwraggphotography.com/#!sports/vstc4=xiii-masters

Qld All Schools

http://www.qwa.org/liftstats/compresultsgd1.asp?compid=566

Equal PBs from James Norman
2Kg PB from Jonathan Pakchung
4kg PB from James Catlow-Ellot

Great work from John Pakchung who was the best male lifter in the competition !

by admin

1) Flat Back - NB Korey, Julian !
2) Shins vertical at knee height - NB James, Josh !
3) Bar touching body all the time - NB Lincoln / Julian !
4) Feet still flat on ground at top of thigh - ie does not go on toes too early - NB Damo
5) Hips to Bar - NB Josh !
6) Head coming up straight and pull straight - NB Ben S, John P !
7) Feet moving - NB James, Steve !

by admin

How fast do you drive yourself under the bar ?

Ben 180Kg PB Clean and Jerk at 74Kg Bodyweight

httpvh://www.youtube.com/watch?v=Ucj5IG3Cqlc

by admin

AWF 2012 Events Calendar Qualifying Periods and Standards

2012 AWF DRAFT Calendar

The link below enables you to check where you are ranked to qualify for various events - you should know what you need to do to qualify for these events next year

2012 Oceania and WJC selection rankings

by admin