Month: January 2009
2009 League
2009 League Entry
Here is your division for 2009 league-classification-2009
Here are the 2009-league-rules and the league-entry-form
which must be returned to the QWA WITH THE PAYMENT by Friday 30th January.
PB's
Congratulations to Josh Wu with a PB power snatch of 22kg and PB Power Clean and Jerk of 25Kg and PB Clean of 27Kg - not bad considering his squat PB is 20Kg !
Also Troy has started the year with PB's in the Squat and Clean
Misc
Final 2008 Records and Rankings on the QWA Website
Happy Birthday to Ben Turner who is due to return to training on Mon along
with Josh Brady on Tues - i will believe that when i see it :)
Training will be at the normal time of 4.45 on Monday.
Welcome Back to Jason Oliveri who has been away Bobsleighing for Australia
Latest Commonwealth Rankings
Damo Number One Ranking
Congratulations to Damon Kelly who was Ranked Number 1 in the Commonwealth in 2008
see - http://www.qwa.org/news/view.asp?id=1155
Matt Swift Training session at Mike Burgener's Gym in the USA
He did a PB Snatch and Clean and Jerk 101,126
The gym background is so well known to me from various articles it seems amazing to
see Matt standing there
Here is the complete sequence -
http://box5648.temp.domains/~mwydallc/wp-content/uploads/2009/01/mattsnatch.jpg
Training Starts this Monday
Training starts this Monday 5th January.
I will be coaching on Mon, Tues, Wed and Fri Evening's from 4.45pm till 7.30pm
( I have cut out Thurs as people that train 3 times a week prefer Mon, Wed and Fri - but I will see how that pans out)
NEWS
Congratulations to Troy who is now the father of a baby girl !
Ben is off to the USA on the 7th and back on the 19th
NEW ATHLETES
Mitch Banaba will train with us on Tues and Fri
Greg Botha who used to train before he went to Uni is now back in training